LOUISVILLE, KY / ACCESSWIRE / May 23, 2024 / Phylecia Kellar, a powerhouse speaker, author, and Bipolar Success Coach, is on a mission to shatter the stigma surrounding bipolar disorder and empower women to live fulfilling lives. Diagnosed with Bipolar I in 2010, Phylecia understands the depths of despair and the relentless pursuit of stability all too well. Now, leveraging her personal triumphs and expertise, she's guiding others out of the darkness and into the light.
"I want others to be able to find hope and understand there are solutions to bipolar, depression, mania," Phylecia declares. "You don't have to live in fear, worry and doubt. If I come out of it and live a happy and stable life, so can you!"
Her journey began at the tender age of 21 when a manic episode upended her life, landing her in a psychiatric facility. The world Phylecia knew shattered, replaced by a profound sense of hopelessness. Yet, fueled by an unwavering determination, she embarked on a multi-year odyssey of self-discovery.
"There was no ‘yellow brick road' or hope trail for me to follow," Phylecia recalls. "When I was at my lowest point, I called on a doctor for help and was met with more doubt, worry and fear." This experience ignited a passion within her - to bridge the gap between diagnosis and empowered living.
Phylecia has distilled her hard-won wisdom into the "Bipolar Success 4 Square Box." This framework emphasizes the multi-faceted approach necessary for managing bipolar disorder.
Box 1 focuses on Stability, the bedrock of bipolar management - medication, regular doctor visits, building a supportive network, establishing daily routines, prioritizing sleep, and embracing healthy habits like exercise and a balanced diet.
Finding gratitude in everyday life, no matter how small, is crucial for fostering a positive outlook. Phylecia emphasizes the importance of shifting perspectives and focusing on the good in Box 2: Cultivating Gratitude and a Positive Mindset.
Box 3 is all about CIJ - Confidence, Independence, and Joy. This box delves into the essential journey of self-discovery. By nurturing inner peace and understanding one's intrinsic worth, each person reclaims their confidence and rediscover the joy of living.
Empowering oneself through self-inquiry is paramount. In Box 4: Asking the Right Questions, Phylecia encourages clients to ask themselves: "How can I make my experience better?" and "What are my own solutions?"
Phylecia's approach extends beyond simply managing bipolar disorder. Her focus is on reclaiming the power stripped away by the diagnosis. "By the power of identifying the disorder and understanding it, we get our own power back," she asserts.
Phylecia's success story is a testament to the power of her methods. Today, she flourishes as a six-figure earner living a life overflowing with joy. "I know and respect my bipolar disorder and never stop ensuring I have stability in my life," she shares. "I now have this diagnosis down to a science … I know what I am going to do to get out of these moods quickly and efficiently."
Phylecia's message is one of unwavering hope and fierce determination. "We are stronger than this disorder ever will be if we fight back," she declares. Through her coaching programs, engaging podcast "Ballin and Bipolar," and dynamic speaking engagements, Phylecia is creating a powerful movement. She invites women struggling with bipolar disorder to join her and reclaim their lives.
Phylecia's book titled "Be Happy or Get the F* Out" is her story of the wild manic episode that landed her in a psychiatric hospital, the fall from grace, loss of identity and how she climbed back out to live a life of hope, recovery and finding her own magic. She teaches true tools and solutions for Bipolar and how you can rebuild your life and how to fall in love with being alive. Go grab it on Amazon on May 30th at only .99 for a short time! Let's be ballin… with just a little side of Bipolar.
About Phylecia Kellar
Phylecia Kellar is an author, speaker, sales professional, the creator of the Ballin and Bipolar Podcast, and an inspiring Bipolar Success Coach. Her mission is to empower women with bipolar disorder to find stability, cultivate joy, and live fulfilling lives.
Country: USA
Media Contact Name: Phylecia Kellar - Ballin and Bipolar Success Coach
Company: Ballin and Bipolar, LLC
Email: phylecia@ballinandbipolar.com
Phone Number: (502) 938-8822
Website: ballinandbipolar.com
SOURCE: Ballin and Bipolar, LLC
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