Running is a great way to get (and stay) in shape, but the intensity of the exercise increases the risk of injury. When runners deal with foot pain, they may wonder whether orthotics will soothe it.
Orthotics are a big investment, and it's best to do some research before making the commitment. Here, one will find out about the health and wellness benefits of orthotics for runners.
What’s the Difference Between Orthotics and Inserts?
An orthotic insole is a device that goes into a shoe, helping the wearer manage the pain that comes with certain foot health issues. Before buying a set, consider scheduling an exam with a podiatrist who will determine the need for orthotics and which materials will work best.
Some people assume that orthotic insoles are the same as the shoe inserts found in drug stores. While they seem similar, they're quite different. Because they're sold over the counter, inserts aren't customized to solve wearers' specific problems. They're enough for some runners, but others need more specialized care.
Does One Need Orthotics?
Some in the podiatry field believe that many runners turn to orthotics when they aren't needed. If planning to put orthotics in running shoes, it should be done with a specific problem in mind. Orthotic insoles may help runners cope with issues such as:
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Arthritis. Swollen joints can cause serious pain, even during normal activities. A good pair of orthotics may relieve pressure on tender joints, helping with the pain of arthritis.
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Diabetes. Many people get into running to lose weight and manage the symptoms of diabetes. The condition is known to cause nerve damage and affect circulation in the extremities, which makes it difficult for runners to do what they love. Orthopaedic insoles made of Elastollan are more comfortable, sustainable, and individual, which makes them a great way to alleviate the discomfort associated with diabetes.
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Metatarsalgia. This condition creates inflammation and sharp, burning pain in the balls of the feet. Many runners develop metatarsalgia due to the shape of their feet, ill-fitting shoes, and the intensity of their workouts.
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Plantar fasciitis. When there's swelling in the tissues on the bottom of the feet, it creates a sharp, stabbing pain. Many people say that the discomfort is at its worst after a long run. Plantar fasciitis often develops due to weight gain, aging, and flat feet or high arches.
According to realtimecampaign.com, orthotics may also help with problems like bunions, knee pain, and shin splints. As with other conditions, it is best to consult one's primary care physician before using orthotics. One's doctor can determine whether these insoles will solve one's specific problem, and they can also recommend lifestyle changes and medications that may be effective.
Orthotics Make Every Run a Pleasure
If one’s consulted a doctor and they've recommended orthotics to treat foot pain when running, it's important to ensure a proper fit. Tread Labs offers a range of products that reduce pain during and after runs; click here to browse our selection of orthotic insoles and find the right pair for one's feet.
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