Skip to main content

Children’s Mindfulness Journal | Confidence & Self-Esteem Workbook Launched

“My Values Journal" has launched a diary that helps children develop confidence and a positive outlook on life.

The new journal was created by parents and mental health experts and is ideally suited to children aged between five and twelve who are experiencing anxiety and self-esteem issues. It is available in PDF format and is priced at £10.

More information can be found by visiting

Inside the new journal, children will find a series of writing prompts that help them identify and refine their personal values. They are shown how to develop strong morals, pinpoint their goals and aspirations, and explore their personal interests with several interactive writing activities. Each child will also have the opportunity to express their creativity through drawing.

In addition, the journal includes many inspirational quotes and illustrations, designed to motivate and encourage users to achieve their goals.

To further their child’s personal development, parents can purchase self-improvement bundles that should be used in tandem with the journal. The bundles are digital download workbooks that include mental health lessons and journal prompts that help children to improve their self-esteem. There are several bundles to choose from and each one focuses on a specific topic, such as compassion, determination, and selfless service.

The journal is self-paced and users can take as long as they like to complete it. The practice should help them build self-belief, confidence, and resilience. They will also learn about the value of learning from their mistakes.

Explaining how the journal and accompanying bundles can aid a child’s development, a spokesperson for the company says, “We created this journal so that kids of all ages can grow up to be good human beings with high self-esteem and a positive outlook on life. My Values Journal will help you teach your kids the value of hard work, honesty, compassion, self-belief, learning from mistakes, and many other important values in life. Whether your child is shy or outgoing, calm or stressed, this journal will be their reliable companion as they grow up.”

About The Company

“My Values Journal” is a children’s wellbeing company based in the United Kingdom that encourages children to explore their personalities through journaling. They are passionate about helping kids develop character and express their creativity.

For more information on “My Values Journal” and their new journal for kids, visit

Contact Info:
Name: Rajinder Sawhney
Email: Send Email
Organization: My Values Journal
Address: London, london, Middlesex TW14, United Kingdom
Phone: +44-7757-108741

Source: PressCable

Release ID: 89089360

If you detect any issues, problems, or errors in this press release content, kindly contact to notify us. We will respond and rectify the situation in the next 8 hours.

Data & News supplied by
Stock quotes supplied by Barchart
Quotes delayed at least 20 minutes.
By accessing this page, you agree to the following
Privacy Policy and Terms and Conditions.