Tiny Lotus Tea has announced their Tiny Rituals Challenge, a 12-month program designed to encourage the formation of better health habits.
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The Tiny Rituals Challenge, a newly announced health program from Tiny Lotus Tea, can be joined at any time and has been created to help participants build routines that nurture the digestive system, promote better sleep, boost energy, and enhance mood.
Further details can be found at https://tinylotustea.com/tiny-rituals-challenge
With a recognition of the way in which changing small habits can lead to major results over time, the challenge is a reflection of Tiny Lotus Tea’s commitment to helping people develop greater mental and physical wellness.
A recent report from the British Journal of General Practice shows that the formation of healthy habits is more likely to endure over time if the implementation is incremental and gradual, rather than sudden. With the Tiny Rituals Challenge, participants are offered an opportunity to make tiny shifts towards a greater state of wellbeing.
“Everyone’s unique, and believe it or not, it might take just one habit switch to revolutionize your life,” says a Tiny Lotus Tea representative. “As we journey through these habits together, we explore just a handful of the amazing transformations that could be on your horizon.”
The wellness challenge is divided into three “trimesters,” or 4-month phases, and participants are encouraged to tackle just one habit per month. In Phase 1, habits include better hydration, regular movement, breath work, and removing dairy products from daily consumption.
During Phase 2, monthly challenges include decluttering, developing a gratitude practice, better sleep, and incorporating more whole foods. Finally, Phase 3 encourages participants to make deeper connections in their lives, cultivate time alone, give back to communities, and eliminate gluten.
Possible benefits of completing the Tiny Rituals Challenge include better energy levels and digestive health, reductions in overall physical pain or discomfort, clearer skin, improved brain function and focus, a stronger immune response, mood regulation, and a lowered risk of chronic diseases.
The team at Tiny Lotus Tea emphasizes the fact that the challenge is intended to supplement advice from qualified health professionals, rather than replace it. “We’re wellness junkies, not MDs,” says a spokesperson. “This challenge is for everyday folks who want to level up their health game with sensible lifestyle tweaks. Tiny changes? Yes. Big impact? Absolutely.”
Interested parties can find more information and join the Tiny Rituals challenge at https://tinylotustea.com/tiny-rituals-challenge
Contact Info:
Name: Anne Gnuechtel-Verdoorn
Email: Send Email
Organization: Tiny Lotus, LLC
Address: 79 West Timberlake Road, Barrington, IL 60010, United States
Website: https://tinylotustea.com/
Source: PressCable
Release ID: 89138848
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